Dienstag, 17.05.22

Daily Mindset
“Don’t Let Yesterday Take Up Too Much Of Today.” – Will Rogers

Skill Overview
Kipping Pull-up

Basic Strength Overview
EMOM 6 Min
1. Scapula Pull-up “Plus” @ 2 sec pause
2. Hollow hold x 20-30 sec

WOD Overview
Benchmark Jackie
For Time
1000m Row
50 Thruster
30 Pull Up
Kilo: 20/15
Total Time/Cap: 15 minutes

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung