Dienstag, 18.01.22

Daily Mindset
“Without ambition one starts nothing. Without work one finishes nothing. The prize will
not be sent to you. You have to win it.” ― Ralph Waldo Emerson

Basic Strength Overview
3 Sets of
6 (weighted) Pull Ups
12 Banded Biceps Curls
– rest as needed –
3 Sets of
6 (weighted) Ring Dips
12 (weighted) Diamonds Push Ups
– rest as needed –
*increase weight to previous session

WOD Overview
3 Rounds of
30 sec on / 30 sec off
max reps on Erg’s
1. Bike
2. Ski Erg
Total Time/Cap: 28 min

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung