Dienstag, 18.10.22

Daily Mindset
Self-knowledge is the first step to maturity. – Jane Austen

Skill Overview
Handstand
Deadlift

WOD Overview
Accumulate as many time as possible in an inverted position in 10 minutes
(Bear Crawl, Handstand hold/Walk, Wall Walks or Climbs)
For Time
30-20-10
Deadlift
* 5 Burpee over bar at the top of each minute
Kilo: 102.5/70
Total Time/Cap: 12 + 10 minutes

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung