Dienstag, 19.07.22

Daily Mindset
“To the well-organized mind, death is but the next great adventure.” ― J.K. Rowling

Skill Overview
Ring Dips

Basic Strength Overview
Every 3 minutes x 15 minutes (5 sets)
5 Strict (weighted) Ring Dips

WOD Overview
Tabata each movement
1. Side Plank left
2. Plank hold
3. Side Plank right
4. Arch hold
Total Time/Cap: 32 minutes

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung