Dienstag, 20.09.22

Daily Mindset
Everyone here has the sense that right now is one of those moments when we are
influencing the future. – Steve Jobs

Skill Overview
Overhead Squat

Basic Strength Overview
Build to your 3-repetion maximum in 21 minutes
Overhead Squat

WOD Overview
1. Star Plank hold left
2. Hollow hold
3. Star Plank hold right
4. Arch hold
Total Time/Cap: 25 minutes

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung