Dienstag, 21.06.22

Daily Mindset
“Adversity causes some men to break; others to break records. ”― William Arthur Ward

Skill Overview
max. repetitions:
Unbroken Strict Pull-ups
– rest 1 minute –
5 Sets of 40% of max repetitions Strict Pull-ups
– rest 15/30/45 sec –
*increase rest if you can’t go unbroken

WOD Overview
12 sec Assault Bike @ Very Hard Effort x 5 sets
*note wattage
– rest 120-180 seconds –
Set 1
1641 watts
Set 2
1638 watts
Set 3
1640 watts
Set 4
1641 watts
Set 5
1635 watts
Total Time/Cap: 15 + 15 minutes

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung