Dienstag, 22.02.22

Daily Mindset
“Always Remember to take your Vitamins: Take your Vitamin A for ACTION, Vitamin B for
Belief, Vitamin C for Confidence ,Vitamin D for Discipline, Vitamin E for Enthusiasm!!”
― Pablo

Skill Overview
Toes to Bar

Basic Strength Overview
EMOM 6 minutes
1. Straight arm banded latissimus pull down x 5-8 reps
2. V-ups x 5-8 reps

WOD Overview
Amrap 12 min
8 Toes to Bar
8 Box Jumps
* YGIG full round
Height: 24/20”
Total Time/Cap: 12 minutes

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung