Dienstag, 22.11.22

Daily Mindset
Success is buried on the other side of rejection. – Tony Robbins

Skill Overview
Thruster
Ring Dip

WOD Overview
For Time
21-15-9
Thruster
Ring Dips
then,
Tabata each movement
1. Box Jumps
2. Kettlebell Swings
3. Air Squats
4. Ring Row

Height: 24/20”
Kilo: 42.5/30 / 24/16
Total Time/Cap: 6 minutes (22 minutes)

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung