Dienstag, 25.01.22

Daily Mindset
“Circumstances are the rulers of the weak; they are but the instruments of the wise.”
― Samuel Lover

Skill Overview
Rope Climb
Single Leg Squats

Basic Strength Overview
EMOM 6 min
1. Jumping Rope Pull up x 3-5 reps
2. Plank hold x 30-40 sec

WOD Overview
E4MOM x 5
3 Rope Climbs
12 Single Leg Squats
18 Hand released Push Ups
Height: 4m (15. feet)
Total Time/Cap: 20 minutes

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung