Dienstag, 25.10.22

Daily Mindset
Consult not your fears but your hopes and your dreams. Think not about your frustrations,
but about your unfulfilled potential. Concern yourself not with what you tried and failed
in, but with what it is still possible for you to do. – Pope John XXIII

Skill Overview
Clean and Jerk

WOD Overview
Every 3 minutes for 21 Minutes
2 Clean and Jerk
* increase weight each set until your 2 RM.
If you lack on technique stay consistent and work on technique or speed
Total Time/Cap: 21 minutes

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung