Dienstag, 26.07.22

Daily Mindset
“When people don’t express themselves, they die one piece at a time.” ― Laurie Halse
Anderson

Skill Overview
Handstand hold

WOD Overview
Accumulate as many time as possible free standing handstand hold in 15 minutes
then,
10 Rounds of
5 Push-up
10 Lunges
15 Sit-ups
Total Time/Cap: 15 + 15 minutes

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung