Dienstag, 27.09.22

Daily Mindset
The best preparation for tomorrow is doing your best today. – H. Jackson Brown Jr

Skill Overview
Atlas Stone Carry
Single Arm Dumbbell Hang Clean and Jerk

WOD Overview
In teams of 2
5 rounds for time (each)
10m Bear Hug Atlas Stone Carry
10 Single Arm Dumbbell Hang Clean and Jerk
10 Calories Row
* switch after complete round
Kilo: 22.5/15 ; 50/30
Total Time/Cap: 20 minutes

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung