Dienstag, 28.06.22

Daily Mindset
“You have to give 100 percent in the first half of the game. If that isn’t enough, in the
second half, you have to give what’s left.” ― Yogi Berra

Skill Overview
Power Snatch

WOD Overview
Every 2 Minutes for 20 Minutes (10 sets)
Build up to your 1-RM Power Snatch
Tabata Plank
1. Side Plank
2. Reverse Plank
3. Side Plank
4. Plank
Total Time/Cap: 24 minutes

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung