Dienstag, 28.12.21

Daily Mindset
“You are never too old to set another goal or to dream a new dream.” —C.S. Lewis

Basic Strength Overview
5×12 DB biceps curl (per side)

WOD Overview
9-6-3
Clusters
Back squats
Height:
Kilo: 60/43
Total Time/Cap: 6 mins

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung