Dienstag, 30.08.22

Daily Mindset
Either I will find a way, or I will make one. – Philip Sidney

Skill Overview
Power Clean
Chest to Bar Pull-up

Basic Strength Overview
EMOM 6 minutes
1. Chin over Bar hold x 5-10 seconds
2. Scapula Pull-up “Plus”

WOD Overview
For Time
3-9-15-21-15-9-3
Power Clean
Chest to Bar Pull-up
Kilo: 42.5/30
Total Time/Cap: 12 minutes

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung