Dienstag, 30.11.21

Daily Mindset
“Do what you have to do until you can do what you want to do.” —Oprah Winfrey

Skill Overview
5 sets of 12 strict pull-ups

WOD Overview
7 mins AMRAP
10 DBL DB devil press
10 DBL DB box step overs
Height: 24/20
Kilo: 22.5/15
Total Time/Cap: 7 mins

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung