Dienstag, 31.05.22

Daily Mindset
“The worst part of success is trying to find someone who is happy for you.” ― Bette
Midler

Skill Overview
Row

WOD Overview
In Teams of 2
Amrap 30 minutes
Row 500 m
20 Synchro Lunges
20 Synchro Sit-ups
Row 1000m
20 Synchro Lunges
20 Synchro Sit-ups
Row 1500 m
20 Synchro Lunges
20 Synchro Sit-ups
Row 2000 m
20 Synchro Lunges
20 Synchro Sit-ups
Row 2500 m
20 Synchro Lunges
20 Synchro Sit-ups
*add 500 m each set until you finish the 30 min amrap
Total Time/Cap: 30 minutes

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung