Donnerstag, 01.09.22

Daily Mindset
The things you learn from sports — setting goals, being part of a team, confidence —
that’s invaluable. It’s not about trophies and ribbons. It’s about being on time for practice,
accepting challenges and being fearful of the elements. – Summer Sanders

Skill Overview
Segment Deadlift

Basic Strength Overview
Every 3:30 for 17:30 (5 sets)
3-Segment Deadlift x 5 reps @60-75%+

WOD Overview
Accumulate as many reps as possible in 4 minutes
Shoulder Taps in Bear Crawl Position
*every break-up 5 Burpee to Plate
Total Time/Cap: 21:30 minutes

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung