Donnerstag, 01.12.22

Daily Mindset
Work expands so as to fill the time available for its completion. Cyril Northcote Parkinson

Skill Overview
Strict Handstand Push-up

WOD Overview
max repetitions in 90 seconds
Strict Handstand Push-up
– rest 90 seconds –
5 Sets of
40% max repetitions Strict HSPU
– rest 30/45/60 seconds –
* increase rest if you fail with your 40% repetition scheme
then,
Amrap 10 minutes
25 Kettlebell Swings
50 Box Step ups

Height: 24/20”
Kilo: 24/16
Total Time/Cap: 15 + 10 minutes

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung