Donnerstag, 03.02.22

Daily Mindset
“Life keeps throwing me lemons because I make the best lemonade…”
― King James Gadsden

Basic Strength Overview
Every 3 Minute for 18 Minutes (6 Sets)
Back Squat x 6 reps @4011
*Athlete can choose to increase weight each set or stay consistent heavy

WOD Overview
For Time
35 Burpee
35 Sit-up
35 Ring Row
Total Time/Cap: 18 + 8 minutes

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung