Donnerstag, 03.03.22

Daily Mindset
“Today, many will choose to live free of conditions and rules governing their own
happiness. Why not you? Do not let another day go by where your dedication to other
people’s opinions is greater than your dedication to your own emotions! Today’s a new
day!”
― Steve Maraboli

Skill Overview
Toes to Bar
Deadlift

Basic Strength Overview
EMOM 6 min
1. Feet elevated Ring Row x 5-8 reps
2. Plank hold x 30 sec

WOD Overview
For Time
20 Deadlift
40 Toes to Bar
60 Sit Ups
Kilo: 143/92.5
Total Time/Cap: 15 minutes

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung