Donnerstag, 03.11.22

Daily Mindset
Fill your mind with truth; fill your heart with love; fill your life with service. – Thomas S.

Skill Overview

WOD Overview
Every 3 minutes for 21 Minutes
2 Squat Snatch
* increase weight each set until your 2 RM.
If you lack on technique stay consistent and work on technique or speed
Total Time/Cap: 21 minutes

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung