Donnerstag, 04.08.22

Daily Mindset
“You do not write your life with words…You write it with actions. What you think is not
important. It is only important what you do.” ― Patrick Ness

Skill Overview
Handstand Push-up

Basic Strength Overview
Build to a 3 RM Deadlift

WOD Overview
Every 3 minutes x 15 minutes (5 sets)
5 Strict (deficit) Handstand Push-ups
Total Time/Cap: 30 minutes

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung