Donnerstag, 05.05.22

Daily Mindset
“How to win in life:
1 work hard
2 complain less
3 listen more
4 try, learn, grow
5 don’t let people tell you it can’t be done
6 make no excuses”
― Germany Kent

Skill Overview
Toes to Bar

WOD Overview
max. repetition Toes to Bar in 35 seconds or
Toes to Barbell on incline bench
– 1 min rest –
5 sets of 40% of max. repetition Toes to Bar
– rest 15/30/45 sec
*increase rest if you no longer can go unbroken
Amrap 12 minutes
Run 400m
Max. unbroken Strict Pull-up
Score: repetition Pull-up
Total Time/Cap: 22 minutes

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung