Donnerstag, 06.01.22

Daily Mindset
“Letting go means to come to the realization that some people are a part of your history,
but not a part of your destiny.” ― Steve Maraboli

Basic Strength Overview
3 Sets of
6 (weighted) Pull Ups
12 Banded Biceps Curls
– rest as needed –
3 Sets of
6 (weighted) Ring Dips
12 (weighted) Diamonds Push Ups
– rest as needed –
*increase weight to previous session

WOD Overview
Amrap 6 min
:30 sec Hollow hold
10 Goblet Squats
Kilo: 24/16
Total Time/Cap: 25 min

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung