Donnerstag, 07.07.22

Daily Mindset
“A friend is someone who knows all about you and still loves you.” ― Elbert Hubbard

Skill Overview
Strict Pull-up

Basic Strength Overview
Every 3 minutes x 15 minutes (5 sets)
5 Strict (weighted) Pull-ups

WOD Overview
As Partners
AMRAP 10 Minutes
100 m Famer Handle Carry
100 Air Squats
100 Sit-ups
*you go I go
Kilo: 80/50
Total Time/Cap: 25 minutes

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung