Donnerstag, 10.02.22

Skill Overview
Toes to Bar
Single Leg Squats

Basic Strength Overview
EMOM 6 min

1. Jumping Pull-up @slow descent x 5-8 reps
2. Hollow Rocks x 20-30 sec

WOD Overview
Every 5 minutes x 3
7 Toes to Bar
14 Single Leg Squats
28/20 Calories Assault Bike
Total Time/Cap: 15 minutes

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung