Donnerstag, 10.03.22

Daily Mindset
“You’re never ready for what you have to do. You just do it. That makes you ready.”
― Flora Rheta Schreiber

Skill Overview
Dumbbell Snatch

WOD Overview
For Time
Buy in,
150 Double Unders
then,
75 Dumbbell Snatch
2:00 Plank hold
75 Push-ups
2:00 Plank hold
Cash out,
150 Double Unders
Kilo: 22.5/15
Total Time/Cap: 20 minutes

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung