Donnerstag, 10.11.22

Daily Mindset
Cheerfulness and contentment are great beautifiers, and are famous preservers of good
looks. – Charles Dickens

Skill Overview
Single Arm Dumbbell Thruster
Single Arm Dumbbell Push Press

WOD Overview
For Time
100 Wall Balls
90 Sit-ups
80 Air Squats
70 Box Jumps
60 Double Unders
50 Push-ups
40 Walking Lunges
30 Single Arm Dumbbell Push Press
20 Single Arm Dumbbell Thruster
10 Strict Pull-ups
Height: 24/20”
Kilo: 22.5/15 ; 9/6
Total Time/Cap: 30 minutes

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung