Donnerstag, 12.05.22

Daily Mindset
“Look,” he said, “the point is there’s no way to be a hundred percent sure about anyone
or anything. So you’re left with a choice. Either hope for the best, or just expect the
If you expect the worst, you’re never disappointed,” I pointed out.
Yeah, but who lives like that?” ― Sarah Dessen

Basic Strength Overview
Every 3:30 Minutes for 17:30 minutes (5 set’s)
Weighted Lunges x 12 Lunges (alternating)
*(athletes can choose to increase weight if they don’t know their starting weight)

WOD Overview
EMOM 5 Minutes
12 sec max. rep’s Seated Banded Row
48 sec slow Seated Row without equipment – focus on contracting
Total Time/Cap: 22:30 minutes

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung