Donnerstag, 13.10.22

Daily Mindset
There are two types of pain in this world: pain that hurts you, and pain that changes you.
– Unknown

Skill Overview
Box Jumps over
Sit-ups

WOD Overview
5 Rounds for time
10 Dumbbell Bench Press
15 Box Jumps over
20 (GHD) Sit-ups
Height: 24/20”
Kilo: 2x 22.5/15
Total Time/Cap: 20 minutes

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung