Donnerstag, 14.04.22

Daily Mindset
“Success is not final, failure is not fatal: it is the courage to continue that counts.”
― Winston S. Churchill

Skill Overview
Wall Balls

WOD Overview
15 minutes to find your 3 repetition max:
Amrap 7
In teams of two
7 Syncro Burpee
7 Syncro Medicine Ball Sit-up
7 Synchro Medicine Ball Squats
Kilo: 9/6
Total Time/Cap: 22 minutes

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung