Donnerstag, 14.07.22

Daily Mindset
“The greatest enemy of knowledge is not ignorance, it is the illusion of
knowledge.” ― Daniel J. Boorstin

Skill Overview
Dumbbell Snatch
Bear Hug

WOD Overview
3 Rounds for Time In teams of 2
100m Atlas Stone Bear Hug Carry
50 Dumbbell Snatch
100/70 Calories Assault Bike
Kilo: 22.5/15
Total Time/Cap: 30 minutes

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung