Donnerstag, 15.09.22

Daily Mindset
What great thing would you attempt if you knew you could not fail? – Robert H. Schuller

Skill Overview
Toes to Bar
Wall Balls

Basic Strength Overview
EMOM 6 Minutes
1. Kip Swings x 5-10 reps
2. Hollow Rocks x 20-30 sec

WOD Overview
Amrap 21 minutes
8 Toes to Bar
13 Wall Balls
21 Kettlebell Swing
Kilo: 9/6 ; 32/24
Total Time/Cap: 21 minutes

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung