Donnerstag, `16.06.22

Daily Mindset
“By three methods we may learn wisdom: First, by reflection, which is noblest; Second,
by imitation, which is easiest; and third by experience, which is the
bitterest.” ― Confucious

Skill Overview
Legless Rope Climb
D-Ball to/over shoulder

Basic Strength Overview
Every 3 minutes
Legless rope Climbs x 1 -5 reps

WOD Overview
For Time
15-12-9
D-Ball to/over Shoulders
21-15-9
Calorie Ski Erg
Kilo: 50/35
Total Time/Cap: 15 + 6 minutes

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung