Donnerstag, 16.12.21

Daily Mindset
“I can’t change the direction of the wind, but I can adjust my sails to always reach my destination.” —
Jimmy Dean

Skill Overview
Find a heavy rep for a complex:
1 power snatch + 1 OHS

WOD Overview
21-15-9
Toes to bar
Pistol squats
Height:
Kilo:
Total Time/Cap: 6 mins

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung