Donnerstag, 17.02.22

Daily Mindset
“Find a purpose to serve, not a lifestyle to live.” ― Criss Jami

Skill Overview
Push Jerk
Chest to Bar Pull-ups

Basic Strength Overview
EMOM 6 min

1. 3 sec Chin over Bar hold + 3 sec descent + 3 jumping Pull-up
2. Hollow rocks x 20-30 sec

WOD Overview
Amrap 4 min x 3
6 Push Jerk
8 Chest to Bar Pull Up
10 Front Squats
– rest 2 min between set –
Kilo: 60/42.5
Total Time/Cap: 18 minutes

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung