Donnerstag, 17.03.22

Daily Mindset
“As with all other aspects of the narrative art, you will improve with practice, but practice
will never make you perfect. Why should it? What fun would that be?”
― Stephen King

Skill Overview
Atlas Stone
Toes to Bar

Basic Strength Overview
EMOM x 6
1. Banded Lat pull down x 8 reps
2. V-ups x 8 reps

WOD Overview
Every 5 minutes for 15 minutes (3 set’s)
20 Box Jumps
15 Toes to Bar
20 meter Bear Hug Atlas Stone Carry
Height: 24/20”
Kilo: 50/30
Total Time/Cap: 15 minutes

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung