Donnerstag, 19.05.22

Daily Mindset
“Listen with curiosity. Speak with honesty. Act with integrity.” ― Roy Bennett

Skill Overview
Burpee
Power Clean
Wall Ball

WOD Overview
For Time
25 Burpees
25 Power Clean
25 Burpees
*7 Wall Balls shots at the top of the minute
Kilo: 60/42.5
Total Time/Cap: 15 minutes

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung