Donnerstag, 20.10.22

Daily Mindset
It is better to light a candle than curse the darkness. – Eleanor Roosevelt

Skill Overview
Kipping Pull-ups

Basic Strength Overview
EMOM 6 minutes
1. Banded Lat. Pull-down x 5 reps @1111
2. Hollow hold x 20-30 sec

WOD Overview
In Teams of 2
100 Synchro Air Squats
100 Synchro Sit-ups
100 Synchro Pull-ups
100 Kettlebell Swings
Kilo: 24/16
Total Time/Cap: 30 minutes

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung