Donnerstag, 21.04.22

Daily Mindset
“When I despair, I remember that all through history the way of truth and love have
always won. There have been tyrants and murderers, and for a time, they can seem
invincible, but in the end, they always fall. Think of it–always.” ― Mahatma Gandhi

Skill Overview
Ring Dip
Power Clean

WOD Overview
2 Rounds of
Amrap 3 minutes
Ring Dips
Power Clean
– rest 2 min
Amrap 3 minutes
50 Air Squats
:30 sec Plank hold
max calories Ski Erg
– rest 4 minutes
Kilo: 60/42.5
Total Time/Cap: 24 minutes

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung