Donnerstag, 21.07.22

Daily Mindset
“I wish it need not have happened in my time,“ said Frodo.
„So do I,“ said Gandalf, „and so do all who live to see such times. But that is not for them
to decide. All we have to decide is what to do with the time that is given us.” ― J.R.R.
Tolkien

Skill Overview
Toes to Bar
Rope Climbs

Basic Strength Overview
Every 2 minutes x 10 minutes
Banded Toes to Bar x 5-10 reps

WOD Overview
5 Rounds for time
5 Rope Climb
15 Box Step ups
25 Sit-ups
Height: 4 meter / 15 feet ; Box: 24/20”
Total Time/Cap: 10 + 15 minutes

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung