Donnerstag, 22.09.22

Daily Mindset
It is in your moments of decision that your destiny is shaped. – Tony Robbins

Skill Overview
Chest to Bar Pull-ups
Thruster

Basic Strength Overview
EMOM 6 minutes
1. Seated Banded Lat. Pull Down x 5 reps @1111
2. V-ups x 5 reps

WOD Overview
For Time
10 to 1 repetition
Thruster
Chest to Bar Pull-ups
Kilo: 42.5/30
Total Time/Cap: 12 minutes

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung