Donnerstag, 23.06.22

Daily Mindset
“With a hint of good judgment, to fear nothing, not failure or suffering or even death,
indicates that you value life the most. You live to the extreme; you push limits; you spend
your time building legacies. Those do not die.” ― Criss Jami

Skill Overview
Dumbbell Jerk
Single Leg Squats

WOD Overview
Every 4 minutes for 20 minutes (5 sets)
10 Dumbbell Jerk (each)
:15 sec Single Leg L-Sit hold (each)
20 Single Leg Squats
Kilo: 22.5/15
Total Time/Cap: 20 minutes

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung