Donnerstag, 23.12.21

Daily Mindset
“You are never too old to set another goal or to dream a new dream.” —Audrey Hepburn

Basic Strength Overview
1 Sets of
5 Back Squat @50%
2 Sets of
4 Back Squat @65%
2 Sets of
4 Back Squat @68%
– rest as needed –

WOD Overview
For total time:
Accumulate 2 mins of L-sit on the paralletes
Every break – 20 DU
Height:
Kilo:
Total Time/Cap: 6 minutes

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung