Donnerstag, 24.03.22

Daily Mindset
“I’ve learned that no matter how inspired, fired up and motivated you might be, the dark
clouds will always set in” ― Bernard Kelvin Clive

Skill Overview
Box Jump
Kettlebell Snatch

WOD Overview
5 rounds for time
20 Kettlebell Snatch
30 Box Jumps
Height: 24/20”
Kilo: 24/16
Total Time/Cap: 20 minutes

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung