Donnerstag, 24.11.22

Daily Mindset
You are valuable and irreplaceable. If you are ever told otherwise, do not believe it. –
Unknown

Basic Strength Overview
Accumulate 5 minutes
D- Ball Bear Hug Hold
* each drop – 5 Strict Pull-up penalty

WOD Overview
Amrap 9 minutes
21 Air Squats
15 V-ups
9 Hand released Burpee
Height: 24/20”
Total Time/Cap: 12 + 9 minutes

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung