Donnerstag, 25.08.22

Daily Mindset
If you believe in yourself and have dedication and pride – and never quit, you’ll be a
winner. The price of victory is high but so are the rewards. – Paul Bryant

Skill Overview
Toes to Bar
Handstand hold

Basic Strength Overview
EMOM 6 minutes
1. Banded Lat. Pull Down x 5 reps @1111
2. Scapula Pull-up x 5 reps @1111

WOD Overview
Every 5 minutes for 15 minutes (3 sets)
15 Duo Dumbbell Box Step over
15 Toes to Bar
:30 sec Handstand hold
Height: 24/20”
Kilo: 2x 22.5/15
Total Time/Cap: 15 minutes

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung