Donnerstag, 26.05.22

Daily Mindset
“I can’t give you a sure-fire formula for success, but I can give you a formula for failure:
try to please everybody all the time.” ― Herbert Bayard Swope

Skill Overview
Dumbbell Snatch
Slam Ball

WOD Overview
2 rounds of
Amrap 3 minutes
50 Air Squats
:90 sec Plank hold
*remaining time max calories Ski Ergometer
– 2 min rest –
Amrap 3 minutes
7 Strict Pull-up
14 Duo Dumbbell Deadlift
– 2 min rest –
Amrap 3 minutes
20 Slam Balls
50 m Shuttle Run
*remaining time Devil Press
– rest 2 minutes –
Kilo: 2×22.5/15 / 9/7 Slam Ball
Total Time/Cap: 30 minutes

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung