Donnerstag, 27.10.22

Daily Mindset
Persistence overshadows even talent as the most valuable resource shaping the quality
of life. – Tony Robbins

Skill Overview
Row Ergometer
Ski Ergometer

WOD Overview
Row or Ski Ergometer Intervals
500m
– rest 1 minute –
1000m
– rest 2 minute –
1500m
– rest 3 minute –
1000m
– rest 2 minute –
500m
– rest 1 minute –
250m
* Go at your 2k target pace for the first three intervals, then faster for the last three.
Total Time/Cap: 30 minutes

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung